Personal Growth

21
Feb
What Holds You Back vs What Do You Want More? LOP062

What Holds You Back vs What Do You Want More? LOP062

What’s the obstacle in your way? Is it someone, some event, or something? In every instance the only thing
3 min read
16
Feb
A Conscious Meditation on the Gap

A Conscious Meditation on the Gap

Entering the space between all things. There is nothing but space between worry and fear. There is nothing but space
3 min read
14
Feb
The Cute Little Joys My Gay Boyfriend Brings – LOP060

The Cute Little Joys My Gay Boyfriend Brings – LOP060

Happy Valentine's Day, 2019! My boyfriend, my partner, my lover, brings me joy every day. Moments of joy
3 min read
12
Feb
Fear of "The Other" is Defence of the Ego – LOP059

Fear of "The Other" is Defence of the Ego – LOP059

The basic human fear of anyone else who is unlike us, too dissimilar, or who holds a different view of
1 min read
22
Jan
There Is No Space Between Us In The Gap – LOP053

There Is No Space Between Us In The Gap – LOP053

Today’s episode takes the form of a meditative thought experiment. An awareness came through me this morning while moving
1 min read
15
Jan
Why We Need to Engage Critics and Defuse Outrage – LOP051

Why We Need to Engage Critics and Defuse Outrage – LOP051

Dealing with criticism versus personal attack When someone responds with a criticism or attack on my articles or podcast, that’
2 min read
08
Jan
How to Love Your Body as a Gay Man – LOP049

How to Love Your Body as a Gay Man – LOP049

Think Differently with Healthier Thoughts Many gay men, myself included, have at some point tried to improve their physical appearance
2 min read
03
Jan
Ray Rigoglioso, Gay Man of Wisdom – LOP048

Ray Rigoglioso, Gay Man of Wisdom – LOP048

Raymond L. Rigoglioso is the founder and executive director of Gay Men of Wisdom and author of Gay Men and
4 min read
25
Dec
How to Manifest Your Dreams When They Seem Impossible – LOP045

How to Manifest Your Dreams When They Seem Impossible – LOP045

Now is the perfect time to review the events of this past year. What went well for you? What were
2 min read
20
Dec
How to Discover Your True Purpose in Life – LOP044

How to Discover Your True Purpose in Life – LOP044

Over the last few episodes of the Living OUT Podcast, I’ve been discussing the unique gifts that gay men
2 min read