Personal Growth

19
Jan
What To Do When You Can’t Figure Out Why You’re Not Doing What You Want (P.E.P.)

What To Do When You Can’t Figure Out Why You’re Not Doing What You Want (P.E.P.)

A Personal Evolution Process to get unstuck and create a simple strategy to easily do what you want and need
8 min read
13
Jan
If You’re Missing This One Thing, You’ll Fail at Your Goals, Just Like Last Year

If You’re Missing This One Thing, You’ll Fail at Your Goals, Just Like Last Year

The thing is not the thing: A coach’s perspective on setting meaningful, intentional goals for what they will make
8 min read
05
Jan
Kelly Walker on Celebrating Life with Grace and Delight Because It’s Good to Be Alive

Kelly Walker on Celebrating Life with Grace and Delight Because It’s Good to Be Alive

A Think Queerly Podcast discussion with Canadian author, speaker, musician, and former Dominican Prior, Kelly Walker. I am pleased to
2 min read
31
Dec
Your 2020 Year-In-Review Personal Evolution Process (P.E.P.)

Your 2020 Year-In-Review Personal Evolution Process (P.E.P.)

A simple journaling process to review the meaningful highlights, milestones, and insights that shaped you and your year. What was
16 min read
22
Dec
You Can't Expect Others to Make You Feel the Way You Want to Feel

You Can't Expect Others to Make You Feel the Way You Want to Feel

A Personal Evolution Practice (PEP) to get clarity on how you want to be loved and respected. Recently, a friend
4 min read
19
Dec
4 Questions to Help You Let Go of What’s Holding You Back

4 Questions to Help You Let Go of What’s Holding You Back

PEP — A Personal Evolution Practice to get the clarity you need to eliminate distractions and spend more time doing what
4 min read
16
Dec
What's Out of Your Control, Right Now?

What's Out of Your Control, Right Now?

A Personal Evolution Practice (PEP) to manage prediction and response in disruptive times. In the middle of March 2020, the
6 min read
04
Dec
Self-Forgiveness is the Bridge over the Chasm of Resentment

Self-Forgiveness is the Bridge over the Chasm of Resentment

PEP: A Personal Evolution Practice based in the Tao Te Ching “Someone must risk returning injury with kindness, or hostility
3 min read
01
Dec
How Expectations Limit Creativity and Personal Liberation

How Expectations Limit Creativity and Personal Liberation

When we expect something to happen or someone to do something, we create resistance to the natural flow of infinite
6 min read
27
Nov
How to Cultivate Acceptance, Connection, and Joy in Your Life

How to Cultivate Acceptance, Connection, and Joy in Your Life

Why I do what I do and what I practice In today’s episode, I want to share my coaching
1 min read