self-mastery

Sep
29
Cultivating Self-Kindness: A Game-Changer for Negative Self-Talk

Cultivating Self-Kindness: A Game-Changer for Negative Self-Talk

How to rewrite your self-talk: A 3-Step journey to cultivating self-compassion.
2 min read
Sep
04
How to Let Go of Expectations About Achieving Your Goals

How to Let Go of Expectations About Achieving Your Goals

When you shift your focus to the process and the journey, you activate your motivation. You've probably heard the phrase,
4 min read
Aug
29
Liberate Your Mind: How to Challenge Unquestioned Beliefs in 3 Steps

Liberate Your Mind: How to Challenge Unquestioned Beliefs in 3 Steps

Without discomfort, there’s no potential for change, let alone transformational change.  Earlier this month, I published a short post
2 min read
Nov
10
The Emotional Challenges and (Sometimes) Trauma of Being an Entrepreneur - That No One Tells You About

The Emotional Challenges and (Sometimes) Trauma of Being an Entrepreneur - That No One Tells You About

A personal narrative about the importance of self-mastery if you're a self-employed creator. If you’re an entrepreneur, I think
5 min read
Nov
03
What Are the Benefits of Knowing What’s Most Important and How Does that Cultivate Self-Mastery?

What Are the Benefits of Knowing What’s Most Important and How Does that Cultivate Self-Mastery?

Why do you hold your values to be true and why? Knowing what you value in life will make a
2 min read
Jan
11
A Year-End Review Personal Evolution Process (P.E.P.) for 2021

A Year-End Review Personal Evolution Process (P.E.P.) for 2021

How to establish your core value and emotional tone for how you want to feel in 2022. On Wednesday, December
3 min read
Jun
25
How Can You Reduce the Anxiety of Overwhelm?

How Can You Reduce the Anxiety of Overwhelm?

Too much attention on too many things is not enough attention on anything. Being overwhelmed is a result of trying
1 min read
Jan
22
On Staying Insecure and Embracing Imposter Syndrome

On Staying Insecure and Embracing Imposter Syndrome

What limits our potential is thinking that we’re not enough. Back in late October, I started reviewing the 300
5 min read