Establishing Coaching Agreements for Effective Collaboration
In any coaching relationship, establishing clear agreements is paramount.
These agreements lay the foundation for productive, transformative work. Here, we outline the key coaching agreements necessary to ensure a successful and growth-oriented thinking partnership.
1. Commitment to Change
Occasionally, the desire to remain stagnant can be strong.
However, it's essential to recognize that real growth often involves discomfort. As your coach, I'm committed to creating a safe space where you can explore vulnerability, challenge yourself, and embrace transformation.
2. Acceptance, Peace of Mind, and Freedom
Our coaching journey is guided by three core values: acceptance, peace of mind, and freedom.
Acceptance: Self-acceptance is the cornerstone of personal growth. It involves unconditional love for yourself, fostering dignity, responsibility, humility, compassion, and empathy. Self-acceptance opens the door to peace of mind, personal freedom, and joy, allowing for forgiveness and understanding.
Peace of Mind: Achieving and maintaining peace of mind is pivotal for overall well-being. It grants clarity, calmness, and emotional stability, enhancing the experience of other positive emotions like joy and curiosity. With peace of mind, you can approach life with acceptance, an open mind, empathy, and humility.
Freedom: True freedom isn't merely the absence of constraints but feeling secure and aligned with your purpose. Our coaching aims to help you experience freedom by removing unnecessary restrictions and ensuring your happiness.
3. Coaching vs. Pleasing
Coaching is about listening, serving, and guiding, not about pleasing.
I am not here to be your friend; instead, I'm your unbiased guide. Friends may tell you what you want to hear, while I help you discover your truth and develop strategies to enhance your life.
4. Trust: The Cornerstone
Trust is fundamental to our collaboration.
It means you can share without judgment. Trust requires contentment, compassion, acceptance, and humility. By working together, we tap into the rational mind, helping you understand what holds you back and creating strategies to overcome resistance.
5. Strategies to Reduce Resistance
Resistance can manifest as stress, worry, anger, or sadness.
It arises when uncertainty meets an unclear path forward. Coaching empowers you to explore your challenges, identify solutions, and create new neural pathways, reducing resistance.
6. No Expectations
Expectations can limit freedom.
In our coaching process, we aim to replace expectations with clear agreements. We work together, focusing on your goals without the expectation that I will solve your problems. Our agreements are explicit and designed to guide your journey.
7. Being Present, Observant, and Curious
As your coach, I won't provide all the answers.
Instead, I'll ask questions to help you explore and discover solutions on your own. Sometimes, I may challenge you when you're stuck. My role is to ensure a safe, judgment-free environment where you can share your truth comfortably.
8. Your Responsibility
Your commitment to your transformation is essential.
Be honest in your responses, even if a question seems challenging. There's no need for perfection; sometimes, clarity or support is what's required. Embrace the process and commit to your growth.
In conclusion, our coaching relationship is built on these essential agreements. They provide clarity, trust, and a solid framework for your personal transformation journey. Together, we'll work towards your goals, fostering acceptance, peace of mind, and freedom along the way.
Ready to take the next step?
To request a Discovery Coaching Session, in the form below, tell me about your single biggest challenge at the moment.
- What do you think is keeping you from finding an effective solution?
- And, if you could come up with an effective strategy to solve this problem, how would that make you feel?
Try to keep your response laser-focused: Be specific, share examples, and tell me exactly what you have tried to accomplish.